Open popup How to Shape The Choices of Children Towards Exercise and Healthy Living In the grand tapestry of parenthood, fathers hold a unique brush, painting strokes of guidance, strength, and inspiration onto the canvas of their children’s lives. Among the myriad of influences they wield, perhaps one of the most profound is their impact
Joab Mwanga
What You Need to Know: Intermittent Fasting vs Time Restricted Eating Understanding Intermittent Fasting Intermittent Fasting (IF) involves splitting each day into eating and fasting periods. The 16/8 plan is popular, requiring a 16-hour fast and an 8-hour eating window. This method is flexible, allowing adjustments based on personal health markers and how you feel.
Joab Mwanga
How to Master Positive Self-Talk for Healthier Eating Habits Self-talk isn’t just for athletes and entrepreneurs; it’s a crucial skill for anyone aiming to foster a healthy relationship with food. From a young age, many of us have been conditioned to view food through a narrow, judgmental lens. The familiar adage “you are what you
Joab Mwanga
WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical
Joab Mwanga
Small Group Training (SGT): An Awesome Formula For Success Small Group Training (SGT)(1) has emerged as a popular and effective approach to achieving fitness goals. This form of group training typically consists of 2 to 8 participants and offers a unique blend of personalized attention, affordability, variety of training options, and motivation. SGT is an
Joab Mwanga
