Healthy Food Choices: How to Navigate Restaurant Menus Welcome, savvy diner, to the battlefield of restaurant menus! With their enticing descriptions and tempting offerings, restaurant menus can be a minefield for those aiming to make healthy choices. But fear not, for armed with the right strategies, you can navigate these culinary landscapes like a true
Joab Mwanga
Open popup How to Shape The Choices of Children Towards Exercise and Healthy Living In the grand tapestry of parenthood, fathers hold a unique brush, painting strokes of guidance, strength, and inspiration onto the canvas of their children’s lives. Among the myriad of influences they wield, perhaps one of the most profound is their impact
Joab Mwanga
Why You Need To Rest After Exercise What is exercise? This is a physical activity that uses energy and is executed for a specific goal eg weight loss, cardiorespiratory endurance etc. For exercise to be beneficial and attain the goal, is has to be properly planned and executed. Any activity that one does is a
Joab Mwanga
WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical
Joab Mwanga
Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s
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Joab Mwanga
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