Stretching To Breakthrough Your Mobility Plateau

Stretching

Stretching To Breakthrough Your Mobility Plateau What is Stretching? Stretching is a form of physical exercise that involves deliberately elongating muscles to improve flexibility, range of motion and overall muscle function. Types of Stretches There are several types of stretches each offering unique benefits and targeting different muscle groups. It can be done by gently […]

Why You Need To Rest After Exercise

Rest

Why You Need To Rest After Exercise What is exercise? This is a physical activity that uses energy and is executed for a specific goal eg weight loss, cardiorespiratory endurance etc. For exercise to be beneficial and attain the goal, is has to be properly planned and executed. Any activity that one does is a […]

Heart Rate Variability A Useful Tool To Improve Your Wellbeing

Heart Rate Variability

Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s […]

Achieve Better Results With A Personal Trainer

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