WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical
Joab Mwanga
Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s
Joab Mwanga
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Joab Mwanga
Menu Close My Account Log out Cart My Account Log out Cart Menu Our Club About us Memberships Free Day Pass Become our Brand Ambassador FAQ Fitness Schedule Services Fitness classes Personal Training Nutrition Counseling Inshape Tribe Workshops Corporate Habit Coach Spa Suppliments Shop Fitness Apparel Gift cards Accessories Gym Memberships & packs Blogs Mindset
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