MUSCLE – THE SURVIVAL OF THE FITTEST

MUSCLE – THE SURVIVAL OF THE FITTEST What is muscle? Skeletal muscle is the largest organ of the human body. In a healthy person, it is estimated that 40% of the human body is composed of muscle mass. So, why is muscle important? To the naked eye, the benefits of muscle mass are visible in […]

Stretching To Breakthrough Your Mobility Plateau

Stretching

Stretching To Breakthrough Your Mobility Plateau What is Stretching? Stretching is a form of physical exercise that involves deliberately elongating muscles to improve flexibility, range of motion and overall muscle function. Types of Stretches There are several types of stretches each offering unique benefits and targeting different muscle groups. It can be done by gently […]

Why You Need To Rest After Exercise

Rest

Why You Need To Rest After Exercise What is exercise? This is a physical activity that uses energy and is executed for a specific goal eg weight loss, cardiorespiratory endurance etc. For exercise to be beneficial and attain the goal, is has to be properly planned and executed. Any activity that one does is a […]

How To Navigate the Grocery Store Without a Plan: Mindful Shopping

How To Navigate the Grocery Store Without a Plan: Mindful Shopping Embarking on a grocery shopping journey without a plan may seem like a daunting task, but with a few strategic approaches, you can make choices that fuel your week in a healthy and balanced way. Instead of wandering aimlessly through the aisles, consider implementing […]

Why You Need To Keep Exercising During Ramadhan

Exercise during Ramadhan

WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical […]

Heart Rate Variability A Useful Tool To Improve Your Wellbeing

Heart Rate Variability

Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s […]

Healthy Eating and How to Navigate Temptation

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Achieve Better Results With A Personal Trainer

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