Fitness Plateau and How To Overcome It You’ve been hitting the gym regularly, following your routine to the letter, and eating right. Yet, suddenly, progress stalls. The weights don’t feel lighter, the scale doesn’t move, and your motivation takes a hit. Welcome to the fitness plateau,a common but conquerable challenge. Here’s how to push past
Joab Mwanga
Elevate Your Fitness Journey at Inshape Fitness Choosing the right gym is a crucial step in achieving your fitness goals. At Inshape Fitness, we understand that your time and effort are valuable. Here’s why training with us will be the best decision you make for your health and well-being.[1] 1. State-of-the-Art Equipment Inshape Fitness prides
Joab Mwanga
Dispelling Myths, The Truth about Fitness: Expectation vs Reality Fitness is often clouded by misconceptions and unrealistic expectations. These myths can derail efforts, leading to frustration and disappointment. Let’s cut through the noise and tackle some of the most common fitness myths, setting the record straight with reality. Myth 1: “You Need to Spend Hours
Inshape Fitness
SLEEP A GREAT POWERHOUSE FOR ONE’S WELLBEING. As a coach I often notice sleep deprived clients not only from their performance but also from their body language. People should know that sleep is important form of rest. According to national Institute of Health, sleep is a recurring, reversible neuro- behavioral state of relative perceptual disengagement
Joab Mwanga
Stretching To Breakthrough Your Mobility Plateau What is Stretching? Stretching is a form of physical exercise that involves deliberately elongating muscles to improve flexibility, range of motion and overall muscle function. Types of Stretches There are several types of stretches each offering unique benefits and targeting different muscle groups. It can be done by gently
Joab Mwanga
Why You Need To Rest After Exercise What is exercise? This is a physical activity that uses energy and is executed for a specific goal eg weight loss, cardiorespiratory endurance etc. For exercise to be beneficial and attain the goal, is has to be properly planned and executed. Any activity that one does is a
Joab Mwanga
WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical
Joab Mwanga
Break Free from Stress with Exercise The heart pounding and fast breathing sensation is our adrenaline that allows us to focus in response to the impending danger or things that stress us – to fight or flight. It is in essence evolutionary. But luckily for us, we are no longer living in the jungle and
Joab Mwanga
Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s
Joab Mwanga
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