Fitness Plateau and How To Overcome It You’ve been hitting the gym regularly, following your routine to the letter, and eating right. Yet, suddenly, progress stalls. The weights don’t feel lighter, the scale doesn’t move, and your motivation takes a hit. Welcome to the fitness plateau,a common but conquerable challenge. Here’s how to push past
Joab Mwanga
Dispelling Myths, The Truth about Fitness: Expectation vs Reality Fitness is often clouded by misconceptions and unrealistic expectations. These myths can derail efforts, leading to frustration and disappointment. Let’s cut through the noise and tackle some of the most common fitness myths, setting the record straight with reality. Myth 1: “You Need to Spend Hours
Inshape Fitness
What You Need to Know: Intermittent Fasting vs Time Restricted Eating Understanding Intermittent Fasting Intermittent Fasting (IF) involves splitting each day into eating and fasting periods. The 16/8 plan is popular, requiring a 16-hour fast and an 8-hour eating window. This method is flexible, allowing adjustments based on personal health markers and how you feel.
Joab Mwanga
MUSCLE – THE SURVIVAL OF THE FITTEST What is muscle? Skeletal muscle is the largest organ of the human body. In a healthy person, it is estimated that 40% of the human body is composed of muscle mass. So, why is muscle important? To the naked eye, the benefits of muscle mass are visible in
Joab Mwanga
How To Navigate the Grocery Store Without a Plan: Mindful Shopping Embarking on a grocery shopping journey without a plan may seem like a daunting task, but with a few strategic approaches, you can make choices that fuel your week in a healthy and balanced way. Instead of wandering aimlessly through the aisles, consider implementing
Joab Mwanga
Menu Close My Account Log out Cart My Account Log out Cart Menu Our Club About us Memberships Free Day Pass Become our Brand Ambassador FAQ Fitness Schedule Services Fitness classes Personal Training Nutrition Counseling Inshape Tribe Workshops Corporate Habit Coach Spa Suppliments Shop Fitness Apparel Gift cards Accessories Gym Memberships & packs Blogs Mindset
Inshape Fitness
