Fitness Plateau and How To Overcome It You’ve been hitting the gym regularly, following your routine to the letter, and eating right. Yet, suddenly, progress stalls. The weights don’t feel lighter, the scale doesn’t move, and your motivation takes a hit. Welcome to the fitness plateau,a common but conquerable challenge. Here’s how to push past
Joab Mwanga
Open popup How to Shape The Choices of Children Towards Exercise and Healthy Living In the grand tapestry of parenthood, fathers hold a unique brush, painting strokes of guidance, strength, and inspiration onto the canvas of their children’s lives. Among the myriad of influences they wield, perhaps one of the most profound is their impact
Joab Mwanga
Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s
Joab Mwanga
Small Group Training (SGT): An Awesome Formula For Success Small Group Training (SGT)(1) has emerged as a popular and effective approach to achieving fitness goals. This form of group training typically consists of 2 to 8 participants and offers a unique blend of personalized attention, affordability, variety of training options, and motivation. SGT is an
Joab Mwanga
