Why You Need To Rest After Exercise What is exercise? This is a physical activity that uses energy and is executed for a specific goal eg weight loss, cardiorespiratory endurance etc. For exercise to be beneficial and attain the goal, is has to be properly planned and executed. Any activity that one does is a
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How To Navigate the Grocery Store Without a Plan: Mindful Shopping Embarking on a grocery shopping journey without a plan may seem like a daunting task, but with a few strategic approaches, you can make choices that fuel your week in a healthy and balanced way. Instead of wandering aimlessly through the aisles, consider implementing
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WHY YOU NEED TO KEEP EXERCISING DURING RAMADHAN Ramadhan is a practice that sees all Muslims across the world fasting and praying. During this period the requirement is abstinence from food, drinking, sex, smoking etc. between dawn and sunset. While there are so many spiritual benefits of this practice, we cannot overlook the many physical
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Break Free from Stress with Exercise The heart pounding and fast breathing sensation is our adrenaline that allows us to focus in response to the impending danger or things that stress us – to fight or flight. It is in essence evolutionary. But luckily for us, we are no longer living in the jungle and
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Heart Rate Variability, A Useful Tool To Improve Your Wellbeing As trainers, it is a norm to critique the client’s performance so as to know the client’s progress. Sometimes the trainer applies the right principles of training but at end result to negative unexpected results. In search for answers the trainer should use the client’s
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