Dispelling Myths, The Truth about Fitness: Expectation vs Reality
Dispelling Myths, The Truth about Fitness: Expectation vs Reality Fitness is often clouded by misconceptions and unrealistic expectations. These myths can derail efforts, leading to frustration and disappointment. Let’s cut through the noise and tackle some of the most common fitness myths, setting the record straight with reality. Myth 1: “You Need to Spend Hours
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Inshape Fitness
- July 24, 2024