Consistency

What You Need to Know: Intermittent Fasting vs Time Restricted Eating

What You Need to Know: Intermittent Fasting vs Time Restricted Eating Understanding Intermittent Fasting Intermittent Fasting (IF) involves splitting each day into eating and fasting periods. The 16/8 plan is popular, requiring a 16-hour fast and an 8-hour eating window. This method is flexible, allowing adjustments based on personal health markers and how you feel.