Body building

Unleashing the Power of Creatine: Your Ultimate Guide to Enhanced Performance

Unleashing the Power of Creatine: Your Ultimate Guide to Enhanced Performance Creatine is one of the most popular and well-researched nutritional ergogenic aids used by athletes and fitness enthusiasts to enhance performance, especially in high-intensity, short-duration activities. Here’s an in-depth discussion on creatine, covering its definition, mode of action, benefits, side effects, and recommendations. Creatine