Although they are called “nutrition counseling sessions,” we actually do much more than just discuss nutrition with the client. We discuss goal-setting techniques, behavior modification strategies, and anything else we feel can help our clients establish the habits necessary to reach their health goals. Our Nutritionists will ;

• Review your medical history and general health. Your Nutritionist will ask about food allergies, digestive issues, or health conditions that are affected by the way you eat. They will also want to know about your physical activity level, current eating habits, and where you struggle the most.

• Explain the basics of good nutrition. You’ll learn how different foods impact your health and the way you feel. Your Nutritionist will also teach you how to read food product labels and teach you what individual serving sizes look like.

• Show you how to make mindful food choices. Your nutritionist will help you recognize negative thought patterns and emotions around food. They can also help you improve your relationship with foods and beverages. This can prevent problems like binge eating and yo-yo dieting.

• Help you prioritize dietary changes and set goals. Taking into account your unique needs, your nutritionist will help you understand how many calories you require. They will explain what dietary changes you should focus on first and help you set realistic goals.

• Create a personalized nutrition plan. In creating your action plan, your nutritionist will consider your ideal calorie and nutrient intakes, food preferences, and budget. They may also provide you with sample meal plans and healthy, culturally relevant recipes you can try out at home.