1. Re framing Your New year Resolutions Goals for Success:

Set up goals that are short term and realistic. Short term goals can be as simple as, walking 10 minutes everyday, instead of  running 5k on January. If you smoke a pack of cigarettes a day and you want to quit smoking altogether, the doable approach would be to reduce your smoking by 5 cigarettes or so a day. Instead of telling yourself you will stop smoking on January first, cold turkey. These kinds of realistic and achievable goals become steppingstone towards the long-term desire to effect lasting change.

2. Set up goals that are short term and realistic:

Short term goals can be as simple as, walking 10 minutes every day, instead of running 5k on January. If you smoke a pack of cigarettes a day and you want to quit smoking altogether, instead of telling yourself you will stop smoking on January 1st cold turkey, the doable approach would be to reduce your smoking by 5 cigarettes or so a day. These kinds of realistic and achievable goals become stepping stones towards the long-term desire to effect lasting change.

3. Aligning your New Year Resolutions Goals with Core Values:

Align your goals with your personal core value instead of just a specific outcome. Our values are our living principles and our compass through which we navigate life itself. If for instance, living a quality of life every day is part of our core value system, that is a factor that motivates us to continue to walk a little more each day. Even when we don’t feel like it.. The cumulative impact of the short-term goals that are attainable and are aligned with our core values go a long way to improve our quality of life for the long haul. Our core values in life are not temporary and they are the sources of our motivation and discipline to continuously do what we do daily. Our core value helps us stick to the yearly resolutions we make to improve ourselves and enhance, not only the quality of our lives each day, but consistently improve the life we live as we age. It seems hard yet so simple; because it’s all about being methodical and staying rational if you want to stick to your new year’s resolution throughout the year.

Conclusion:

Achieving New Year’s resolutions necessitates a strategic and methodical approach. By setting realistic short-term goals, linking them to long-term objectives, and aligning with personal core values, you can overcome the common pitfalls and ensure the success of your resolutions throughout the year. It’s not about complexity; rather, it’s about being systematic and rational in your pursuit of self-improvement. If you need help in achieving your New year Resolutions, our personal Trainers are ready to help!