OUR GROUP CLASSES
Classes List
ZUMBA
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®️ Fitness classes are often called exercise in disguise. Great for any fitness level.
STRONG NATION
Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
YOGA
The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
SPIN CLASS
Spin class is a form of exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
BOXING
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body.
HIIT
High Intensity Interval Training. The class is based on high energy bursts with low to moderate intensity recovery. This class will take your fitness to the next level.
trx
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
bootcamp
Bootcamp training is all about intensity, with a moderate to fast pace and minimal rest between sets. It challenges participants to engage in short bursts of high-intensity exercises for 30 to 60 seconds, followed by transitional rests of just 15 seconds. This cycle is repeated multiple times, resulting in an effective and demanding workout.
CROSS TRAINING
Cross Training workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between. The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.
Rhumba
Rhumba Fitness classes is a 60mins high intensity dance class that incorporates African music (lingala) to give a fun atmosphere while you burn those calories away.Let’s Rhumba away.
Strength & conditioning
Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training. Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique.
ripped
R.I.P.P.E.D- This class masterfully combines its components — Resistance, Intervals, Power, Plyometrics and Endurance — as the workout .All done in ways that are fun, safe, doable and extremely effective.
dance fever
– Make sure you bring your boogie shoes and your spirit of adventure because you’ll need both for this fun, cardiovascular workout that is
inshape mania
Sculpt that body with Circuit training which alternates aerobic activity with resistance activity. An exercise circuit is a set of exercises done in short rapid movements tabata style for 1-4 mins and after completion of the circuit, one begins the first exercise again for another circuit. It is an extremely effective form of weight training and cardio.
calisthenics
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.
circuit
High intensity training that involves rotating through various exercises targeting different muscles of the whole body in a short amount of time .
cardio fusion
A workout that challenges your cardio vascular fitness through motions and intervals, side by side, back and forth.
Choreography on the floor or on the steps.
Starts with a warm up & ends with core exercises then cool down
tums & bums
Training that focuses on the main muscles of the lower body (legs, glutes & abs) whose aim is to increase stability, muscle strength & endurance.
