Personal Training

About Personal Training

  • Price
    Ksh 1500
  • Duration
    1h

Personal Training at InShape Fitness

Transform Your Health with Expert Personal Trainers

Whatever your health and fitness goals, InShape Fitness personal trainers use challenging, innovative, and proven training methods to help you achieve real, lasting results.

Our trainers are passionate about what they do and are committed to providing the education, motivation, guidance, and structure you need to succeed. From your first session to every milestone, we support you every step of the way.

A Supportive Approach to Personal Training

Our personal training philosophy is different from traditional gym environments. There is no yelling or pressure — only encouragement, support, and expert coaching.

Our goal is to take the “work” out of working out by creating fun, engaging, and energizing sessions that leave you feeling empowered.

This positive and comfortable environment helps our clients stay consistent and actually look forward to their workouts.

Personal Training Programs

We offer three personal training options so you can choose the level of support and environment that fits your lifestyle and goals.

Private 1-on-1 Personal Training

Private training sessions provide fully personalized coaching for faster progress and focused attention.

What to expect:

 ✔ 1-hour private sessions
✔ One trainer and one client
✔ Fully customized workout program
✔ Personalized coaching and progress tracking
✔ Private training environment

 Ideal for clients who want maximum accountability, privacy, and personalized support.

Partner Personal Training

Partner training allows you to train with a friend or partner who shares similar goals while splitting the cost of sessions.

What to expect:

1-hour sessions
✔ One trainer with two clients
✔ Customized workouts for shared goals
✔ Motivating and supportive environment
✔ Cost-effective personal training

 Perfect for friends, couples, or accountability partners.

Small Group Personal Training

Small group sessions offer a fun, energetic environment with community support and trainer guidance.

What to expect:

✔ 1-hour sessions
✔ Groups of 3–15 clients
✔ Structured trainer-led workouts
✔ Interactive and playful atmosphere
✔ Community motivation

Ideal for clients who enjoy social workouts and group energy.

Why Choose InShape Fitness Personal Training

✔ Proven training methods
✔ Certified and passionate trainers
✔ Supportive women-focused environment
✔ Holistic approach to fitness and wellness
✔ Positive and encouraging coaching style
✔ Programs for all fitness levels

Start Your Fitness Journey Today

Whether your goal is weight loss, strength building, improved health, or increased confidence, our personal trainers are ready to help you succeed.

Book your consultation today and take the first step toward a stronger, healthier you.

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