Fun & Motivating
Work out with friends and trainers that will push you and applaud you!
Qualified trainers
Experienced, committed and caring trainers who are striving to empower you
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Address: Meru Poad, Mombasa CBD
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Phone: 0717 077 775
Strong Nation
Class Features
Skill level
Fitness level required for this is All levels
Class duration
All classes are an hour long.
About Class
Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
