How to Master Positive Self-Talk for Healthier Eating Habits

Self-talk

How to Master Positive Self-Talk for Healthier Eating Habits Self-talk isn’t just for athletes and entrepreneurs; it’s a crucial skill for anyone aiming to foster a healthy relationship with food. From a young age, many of us have been conditioned to view food through a narrow, judgmental lens. The familiar adage “you are what you […]