Inshape Fitness

Breaking through plateaus

Fitness Plateau and How To Overcome It

Fitness Plateau and How To Overcome It You’ve been hitting the gym regularly, following your routine to the letter, and eating right. Yet, suddenly, progress stalls. The weights don’t feel lighter, the scale doesn’t move, and your motivation takes a hit. Welcome to the fitness plateau,a common but conquerable challenge. Here’s how to push past

Body building

Unleashing the Power of Creatine: Your Ultimate Guide to Enhanced Performance

Unleashing the Power of Creatine: Your Ultimate Guide to Enhanced Performance Creatine is one of the most popular and well-researched nutritional ergogenic aids used by athletes and fitness enthusiasts to enhance performance, especially in high-intensity, short-duration activities. Here’s an in-depth discussion on creatine, covering its definition, mode of action, benefits, side effects, and recommendations. Creatine

Accountability

How to Shape The Choices of Children Towards Exercise and Healthy Living

Open popup How to Shape The Choices of Children Towards Exercise and Healthy Living In the grand tapestry of parenthood, fathers hold a unique brush, painting strokes of guidance, strength, and inspiration onto the canvas of their children’s lives. Among the myriad of influences they wield, perhaps one of the most profound is their impact

Allergies

Understanding Food Sensitivities & Elimination Diets

Understanding Food Sensitivities & Elimination Diets Food sensitivities can be a confusing issue for many people, leading to various uncomfortable symptoms that disrupt their daily lives. The process of identifying specific trigger foods and finding relief often involves using an elimination diet. This article aims to explain the concept of food sensitivities, their potential effects

Breaking through plateaus

How to Master Positive Self-Talk for Healthier Eating Habits

How to Master Positive Self-Talk for Healthier Eating Habits Self-talk isn’t just for athletes and entrepreneurs; it’s a crucial skill for anyone aiming to foster a healthy relationship with food. From a young age, many of us have been conditioned to view food through a narrow, judgmental lens. The familiar adage “you are what you

Consistency

MUSCLE – THE SURVIVAL OF THE FITTEST

MUSCLE – THE SURVIVAL OF THE FITTEST What is muscle? Skeletal muscle is the largest organ of the human body. In a healthy person, it is estimated that 40% of the human body is composed of muscle mass. So, why is muscle important? To the naked eye, the benefits of muscle mass are visible in