Understanding Food Sensitivities & Elimination Diets

Food sensitivities

Understanding Food Sensitivities & Elimination Diets Food sensitivities can be a confusing issue for many people, leading to various uncomfortable symptoms that disrupt their daily lives. The process of identifying specific trigger foods and finding relief often involves using an elimination diet. This article aims to explain the concept of food sensitivities, their potential effects […]

How to Master Positive Self-Talk for Healthier Eating Habits

Self-talk

How to Master Positive Self-Talk for Healthier Eating Habits Self-talk isn’t just for athletes and entrepreneurs; it’s a crucial skill for anyone aiming to foster a healthy relationship with food. From a young age, many of us have been conditioned to view food through a narrow, judgmental lens. The familiar adage “you are what you […]

MUSCLE – THE SURVIVAL OF THE FITTEST

MUSCLE – THE SURVIVAL OF THE FITTEST What is muscle? Skeletal muscle is the largest organ of the human body. In a healthy person, it is estimated that 40% of the human body is composed of muscle mass. So, why is muscle important? To the naked eye, the benefits of muscle mass are visible in […]