Inshape Fitness
KShs 800.00
Spirulina, a type of blue-green algae, is thought to be one of the Earth’s earliest forms of life.
Historically used by the Aztecs to enhance stamina, spirulina is now recognized as a superfood—a nutrient-rich option with protein levels that rival those of eggs.
Due to its naturally bitter taste, spirulina is often blended into yogurts, juices, and smoothies to make it more palatable. It’s widely available as a supplement in health food stores.
One tablespoon of spirulina provides:
Spirulina is rich in:
Additionally, spirulina contains magnesium, a crucial mineral for everyday functions like muscle use and heart rhythm. It’s also essential for protein synthesis and energy production.
As a nutrient-dense superfood, spirulina offers a plant-based protein that studies suggest may have antioxidant, pain-relief, and neuroprotective effects.
The antioxidants and nutrients in spirulina are associated with several health benefits:
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